Join Amy & Destination Yoga for a vibrational healing sound bath. Amy will play the Tibetan sing bowls, crystal bowls, and gong to assist the mind down into meditation. When the mind is able to switch into meditation it allows the body to release & heal. She clears each guest down to the cellular level by putting a bowl on each guest filling them with new clean vibrating energy. $35 per guest.

According to quantum physics, every cell is made up of small pieces of vibrating matter joined together by magnetic forces. It is believed that during illness or disease the vibration in the cells is less effective or there is a reduction in the frequency of the vibration. Alternative health practitioners theorize that when your body is exposed to healing sounds, the sound vibration helps to raise the frequency of your body which brings health and spiritual enhancement. This is the basis for the belief of alternative health practitioners that sound therapy helps you to achieve an optimal vibration.

Please bring items required to lay comfortably on the floor. Yoga mat, blankets, pillows, eye pillow.

What to Expect During The Sound Healing Session?

Tuesday, May 20 @ 6 pm Members $10 (code MAY) Potential Members $20

Wherever we go in life, the breath is with us. However, most of the time we aren’t aware of its presence and support. Pranayama (breath awareness), is aimed at influencing the flow of prana or the life force energy in the body. This workshop is an invitation to come home to the breath - and to explore ease, calm, and spaciousness through breath awareness. Where the breath flows, the prana flows, and where the prana flows, so does the mind. This will prepare the mind for deeper states of awareness during meditation practice. 

The workshop will help to anchor our thinking mind, bringing us back to the simplicity and beauty of each breath and as a reminder for all of us that in any moment, the breath is right there - guiding, nurturing, and supporting. 

3 Dune Yoga Challenge - Members $15, Potential Members $20

Join Destination Yoga to experience the 3 Dune Challenge at Indiana Dunes with a yoga twist! Need a reason to get outside & do Yoga? We’ve got three. Challenge friends, family, and yourself to an epic climb up the three tallest sand dunes at Indiana Dunes State Park. It’s 1.5 miles of tough trail with 552 vertical feet that’s 100 percent brag-worthy, we will add a yoga twist to make the challenge even more enjoyable. The reward: breathtaking views and title Yogi Dune Conqueror!

We will meet at Destination Yoga at  6:45 am and travel by caravan or carpool to Indiana Dunes State Park Nature Center (about 1 hour). Here the challenge begins with a warm up yoga sequence, then we will head out for 1.5 mile hike beginning with Mt Jackson at an elevation of 176 feet - do some yoga to reconnect and revitalize, take some pics, then we are off to Mt Holden at an elevation of 184 feet, where again we will renew and recharge with a yoga flow, more pics and off for the final leg of the journey to Mt. Tom, elevation of 192 feet, the final yoga flow to reset and rebalance, lots of pics  and end our challenge with a descent to the Nature Center. Take your selfies to the visitor and receive a FREE sticker to commemorate your challenge.

After the challenge, you can stay and enjoy the day at the beach, have a picnic, visit a local winery or head home - the destination is yours, the journey is ours!

Bring lots of water, a towel, a yoga mat (optional) and whatever else your heart desires.