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Beth Rockert
"Beth Rocert, RT-20"
Beth Rocert, RYT-200, loves working with those new to yoga practice She offers students variations to every pose giving each practioner the opportunity to find the version that fits their uniue body structure, allowing them to absorb the intended benefits. She weaves together the foundations of the physical and the spiritual practice providing practical insights for integrating yoga on and off the mat.
She loves sharing Yoga to help reduce stress aniety and tension.Her love and passion for the practice offers a warm embrace as you experience her class.
Personally, yoga has transformed her physically, spiritually and emotionally. The tools she has learned in Yoga guided her reocery from physical injury and a rare tumor. Breathwork and gentle movement helped her cope with the grief and loss that comes with serious health conditions. It also lead her through exploration of the new version of her physical body relearning balance and strength.
Beth holds additional credentials in chair yoga and Reiki Level 1 and 2, Yoga for the Worplace, Yoga Inclusivity and Yoga Activism.
私のスケジュール
19
Saturday
09:00 AM
Saturday Flow Yoga
1 hour
Vinyasa Flow for all levels on Saturdays at 9 am! This 60 minute class is a great way to kick off your weekend and provides you with everything you love about Flow – a sense of movement with longer, deeper, quiet holds at the end. Try it out just once and we know you’ll fall in love! This will be a fun, energized and challenging yoga flow. Leave feeling alive and ready to power through your weekend! FIRST CLASS IS FREE!
No class Saturday, November 3oth.
20
Sunday
まだ何もありません
21
Monday
6 pm
Flow & Restore
と
Julia Gore
1 hour and 15 minutes
Flow & Restore is the best of both worlds! This class begins with a Vinyasa flow sequence that connects breath with movement, allowing the body and muscles to warm up and release the busyness of the day. Then we shift to a restorative style, allowing the body to settle into deep relaxation and restoration.
Flow & Restore offers a unique and balanced practice that can benefit both the body and mind by improving flexibility, reducing stress and anxiety, promoting better sleep and increasing self awareness. You will leave feeling deeply rested and rejuvenated
22
Tuesday
06:00 AM
VINYASA FLOW 45
45 minutes
All levels welcome! This 45 minute class is a delicious way to begin your day! We begin by consciously connecting to our breath. Using the breath as the anchor, students will flow from pose to pose to build strength, flexibility and concentration, while calming the mind and cleansing the body. Start your day feeling energized and alive!
09:00 AM
VINYASA FLOW
1 hour
All levels welcome. Vinyasa means to connect in a special way. By connecting with our breath, we can choose to be present in each pose. This playful flowing class has a strong emphasis on breath and allows all levels of students to be challenged in the same class. Classes are taught in a heated room 85-95 degrees. Heat allows for muscles to ease through their full range of motion. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Vinyasa flow will torch calories, tone, strengthen and rinse your body, clear your mind and leave you feeling balanced and empowered. The dynamic mix of sweat and spirit that is cultivated in a this class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
11:00 AM
Chair Yoga 45
45 minutes
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. You will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
23
Wednesday
09:00 AM
VINYASA FLOW
1 hour
All levels welcome. Vinyasa means to connect in a special way. By connecting with our breath, we can choose to be present in each pose. This playful flowing class has a strong emphasis on breath and allows all levels of students to be challenged in the same class. Classes are taught in a heated room 85-95 degrees. Heat allows for muscles to ease through their full range of motion. Heat improves circulation and metabolism and strengthens the cardiovascular system. Sweating aids in detoxifying the body and rejuvenates the skin.
Vinyasa flow will torch calories, tone, strengthen and rinse your body, clear your mind and leave you feeling balanced and empowered. The dynamic mix of sweat and spirit that is cultivated in a this class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
11:00 AM
Chair Yoga 45
45 minutes
Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. The chair is used for seated postures and meditation and also for greater stability in standing and balance postures. You will experience the same benefits of other yoga classes, such as improved balance, strength, and mobility. You will also learn techniques to calm the mind and body that can be practiced anywhere. All levels and abilities are welcome.
6 pm
Flow Into Nidra
1 hour and 15 minutes
A class that needs to be experienced by all! You'll begin your entry into the world of bliss by focusing on your breath, you'll flow through a breath centered yoga sequence to release tension, stress and the busyness of the day then you will melt into a blissful state into deep healing and deep rest with yoga nidra. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While you rest comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness, feelings of joy and wellbeing, deeply healed and rested.
24
Thursday
06:00 AM
VINYASA FLOW 45
45 minutes
All levels welcome! This 45 minute class is a delicious way to begin your day! We begin by consciously connecting to our breath. Using the breath as the anchor, students will flow from pose to pose to build strength, flexibility and concentration, while calming the mind and cleansing the body. Start your day feeling energized and alive!
09:00 AM
YOGAHII - Fusion Yoga w/HIIT
1 hour and 15 minutes
YOGAHII is designed to make you stronger, leaner and lighter which makes it the perfect way to start your day. The incorporation of high intensity interval training with yoga creates strength, stamina, metabolic increase, and increased body awareness. The goal is to help you increase muscle mass to support and stabilize your bones and joints while increasing your cardio health. The increased muscle mass allows you to burn more calories and thereby maintain a healthy weight. With its mental, emotional and physical focus, you will leave the mat refreshed and ready to take on your day.
25
Friday
まだ何もありません